From it stem all forms of spiritual disease pride vanity egotistical self-pity morbidness jealousy suspicion envy selfishness self-seeking self-centeredness self-justification. Focus on WHAT BOTHERS ME FROM THE PAST - events that did not go your way.
4th Step Inventory Template 12 Scheme You Ll Want To Copy Immediately Celebrate Recovery 12 S 12 Step Recovery Worksheets 12 Step Worksheets Celebrate Recovery
You can forgive a person while in no way believing that their actions were acceptable or justified.
. When the word optional is used in the worksheets it means that the Big Book suggests doing. Resentment WorksheetAdobe Acrobat PDF FilePlease click on the link above. Look at things you do to protect yourself and how you look.
A number of positive outcomes such as reductions in depression resentment and rumination have been associated with forgiveness. Look at the things you do to hold on to the resentment. We miss the opportunity of being free and fully alive in the present.
These 4th Step Worksheets and AA Fourth Study Guides are distilled right out of the Big Book of Alcoholics Anonymous. The 3 Worksheets 2017. The antidote to fear is faith the remedy for anger is love and the solution to resentment is acceptance.
We become trapped in a self-obsessed cycle of being afraid of the future angry in the present and filled with resentment over our past. Resentment is the number one offender. Worksheets are Resentment inventory work Im resentful at the cause affects my my part in this Review of our resentments Joe and charlie big book study Resentments use one per 12 step 4 resentments 09 06 Week 11 chapter 5 how it works step 4 Fourth step invento ry.
He said in effect If you have a resentment you want to be free of if you will pray for the person or the thing that you resent you will be free. 1 ResentBB 652 People institutions or principles with. If you will ask in prayer for everything you want for yourself to.
Where had we been selfish dishonest self-seeking and frightened SELFISH Not seeing others point of view problems or needs Wanting things my way Wanting special treatment. My Grudge List On our grudge list we set opposite each name our injuries. The only person that the individual in recovery can fix is themselves.
These Guides and Worksheets have been used by thousands of AAs NAs Al-Anons OA Overeaters CAs GAs and other 12 Step Recovery Program Members that use the 12 Steps as instructed in the book Alcoholics. SIMPLE BUT NOT EASY 92. When I started teaching about forgiveness I noticed that the same sorts of reservations and questions about forgiveness would inevitably crop up.
Continue to experience blame and resentment we suffer emotionally and physically. This 5-page packet acts as an outline of forgiveness therapy beginning with education and then dedicating a page to each of the four. Feel free to add to the lists if you need to.
Step Four Resentments Checklist Column 4 Putting out of our minds the wrongs others had done we resolutely looked for our own mistakes. Heres how it works. PEOPLE Father Step Mother Step Sisters Step Brothers Step Aunts Uncles Cousins Clergy Police Lawyers Judges Doctors Employers Employees Co-Workers In-Laws Husbands Wives.
-The anger that we feel usually masks a deep underlying feeling of hurt pain but we tend to ignore these feelings instead focus on the anger One of the biggest ways that resentment affects us on a day-to-day basis is by causing irrational thinking patterns. Resentment anger and fear are all connected. Their resentment and treat the wrongdoer with compassion.
We miss the opportunity of being free and fully alive in the present. You may LINKto pages on the CIR web site. Next we launched out on a course of vigorous action the first step of which is a personal housecleaning which many of us had never attempted.
Our worksheet on the subject Forgiveness Therapy is based on a therapeutic intervention by the same name. Resentment Prayer on page 552 of the AA Big Book. By focusing on other people the individual ignores their own behavior.
Click on Open button to open and print to worksheet. PEOPLE INSTITUTIONS PRINCIPLES Father Step Marriage God-Deity Mother Step Bible Retribution Sisters Step Church Ten Commandments Brothers Step Religion Jesus Christ. RESENTMENT INVENTORY PROMPT SHEET Here is a list of people institutions and principles that may be helpful in your resentment inventory.
Fourth Step Inventory Resentments. Text in italics is quoted from the Big Book. Feel free to add to the lists if needed.
RESENTMENT INVENTORY PROMPT SHEET Here is a list of people institutions and principles that may be helpful in your resentment inventory. Understanding Resentment and Bitterness COD Worksheet - Journey To Recovery. Where had I been.
Forgiveness does not mean forgetting or condoning the wrongdoing granting legal mercy or reconciling a relationship. Deepening Understanding of Forgiveness. I shun I gossip I yell Stay focused on what youve seen so far in Column 1 thru the Realization as you write.
91 STEP 4 WORKSHEETS. Be patient it takes a few moments to load. It destroys more alcoholics addicts than anything else.
SIMPLE BUT NOT EASY 90. Resentment is a particular dangerous emotion for people in recovery to experience because. 93 STEP 4 WORKSHEETS.
Resentment Resentment can lead to grudges distrust anger depression etc. Definition of Resentment to include - Disappointed with Frustrated with Felt Misunderstood by Felt Neglected or Rejected by Expectations unfulfilled Jealousies etc. These 4th step worksheets use the wording from Alcoholics Anonymous the Big Book pages 63-71.
Copyright 1992-2014 by Christians in Recovery. Worksheet designed to assist you recognize and overcome resentments. Appendix A STEP 4 WORKSHEETS 89.
With People Institutions or.
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